transforming everyday people
Modus is a strength and nutrition community for everyday people. We work with you to provide the tools and knowledge you need to optimize your body for the life you want to live, now and into the future.
A note from our founder, Anthony Diehl
Our mission at Modus is simple: Help everyday people build strength, eat well, and feel confident in their ability to take control of their health — We know there’s a lot of noise out there. We cut through that noise with clear, compassionate coaching rooted in real science and years of experience.
Start transforming your future today!
Subscription Plans
Getting started is easy. Choose the coaching plan that's right for you — No matter what age you are, whether you're just getting started or getting back on track, we want to help you feel strong, capable, and in control.
Strength & Nutrition
Our combined strength and nutrition coaching brings together health, strength and body recomposition on your terms. This is the most effective way to build muscular strength and metabolic health into your lifestyle.
Strength Coaching
Modus core strength membership provides 1-to-1 strength training oriented toward your specific goals within boundaries that work for your lifestyle. We'll guide you on a path that's right for your body and the life you live.
Nutrition Coaching
Modus core nutrition membership provides 1-to-1 nutrition training designed to educate and empower. Make smart decisions regarding the food you eat with confidence. Cut through the confusing 'noise', eat delicious food and shape the body you want to live in.
Get the clarity you need to act with confidence
One-time Consultations
If you feel stuck and you're not sure what to do next we'd love to have a conversation with you. We can order bloodwork for you and review your labs together — or, we can review labs from bloodwork you've already received and discussed. In either case a one-time consultation allows you to get focused feedback. This isn’t diagnosis — it’s about empowering you to make informed choices, ask the right questions at your next doctor’s visit, and feel confident taking the next steps toward a stronger, healthier you.
Bloodwork & Lab Review — $400
This includes a comprehensive blood panel which we will review together during a 60 minute one-on-one video call. We'll dig deep into your results and discuss what they mean in plain, practical language. No jargon — just clear, actionable insights. You'll understand how key markers relate to your energy, mood, recovery, strength, and long-term health.
Strength & Wellness Consult — $250
A personal one-on-one video call in which we’ll address any questions you have about your personal strength goals and overall health. We'll help you navigate any specific challenges you may be experiencing related to your energy, mood, recovery, blood work, etc. and provide actionable feedback and suggestions based on our experience.
Real people. Real results.
Matt T.
Client • 2.5 Years
Ashley A.
Client • 3 Years
Adam S.
Client • 10 Months
Tory L.
Client • 4 Years
Health Comes First
The Metabolic Method
The metabolic method is a unique framework used by Modus coaches to ensure your strength and nutrition program hits the center of the bullseye for your goals and your body’s abilities. Cellular health is the foundation of all biological strength. When you’re healthy at the cellular level, you’ll look better and perform at a higher level.
define your goals
Start with the end in mind
Everyone is different. It’s not a cliche, it’s the truth. It’s important to honestly assess how lifestyle decisions you’re making today are effecting your future. If your aim is to live an active life as you age and avoid chronic disease you need a plan and a partner to guide you on your way. Modus can help.
Gains for the brain...
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You can’t afford not to care about your health.
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Ladies, Lift Weights!
Research shows that an 80-year-old woman who lifts weights can be as strong as a sedentary 30-year-old man.
What are GLP-1s?
In this deep dive into gut health, we explore the fascinating connection between your digestive system and developer performance.
Optimize for living