coaching that transforms

Some programs change your month. Modus will change your life.

Wherever you want to go, we can get there, together.

At Modus, we believe great coaching blends personal experience with professional expertise. Our team includes world-class athletes, record holders, and specialists with advanced degrees in performance and nutrition. Coaching here goes beyond reps and routines. Each coach brings deep knowledge, lived experience, and a genuine commitment to helping you reach your goals — with both expertise and heart.

What makes Modus different?

Sustainable Health

We start at the cellular level. Through comprehensive intake, labs, and data-backed analysis, we get a full picture of your metabolic health — and use it to build a plan that works for you and your body's unique needs.

Practical Education

Our job isn't to keep you at arms length, telling you what to do. We come alongside you to help make sense of exactly what makes your body tick. By teaching you better understand your body and what it needs to be optimized we'll reach your goals together and create sustainable change.

Active Community

You're not just partnering with a coach to help you be your best. You're joining an active community of individuals and coaches who regularly interact with one another and who are all focused on the same thing - getting a little better everyday.

Why have a coach?

Knowledge Transfer

Our coaches have extensive knowledge in strength training and nutrition, and in many cases they have credentials to support their expertise. In addition, our coaching community is tight knit and provides each of our clients with access to a vast store of information on the human body.

Real Accountability

This isn’t a generic app or templated plan. Your coach is in your corner, reviewing your progress, making adjustments, and helping you navigate the unexpected hurdles life puts in front of you - All while keeping your goals in focus.

Ease & Convenience

It's hard to make sense of all the competing data out there on how to workout and what to eat. So why make it harder than it needs to be? Partnering with us allows you to stay focused on what you do best while we provide a plan to make you look at feel your best.

We're better together

Why Coaching?

Improving your strength and dialing in your nutrition takes more than willpower — it takes a plan built just for you. A great coach helps you cut through the noise, avoid costly mistakes, and stay focused on what really works for your body and your goals. We work toward your goals, taking into account any limitations of your body or lifestyle — we partner with you to build lasting strength, resilient habits, and real confidence in how you train, eat, and live. Coaching isn't about doing more — it's about learning through partnership and collaboration how to get the most out of your body. With the right guidance, you’ll move more confidently, retain your health, and live an active life you can enjoy.

What Makes us Different?

At Modus, we approach coaching differently because real, lasting change starts deeper than just workouts and macros — it starts at the cellular level. Through thorough intake assessments, lab work, and data-driven analysis, we build a plan tailored to your unique metabolic health, not a one-size-fits-all template. But we don't stop there. Our job isn’t just to hand you a program — it’s to empower you with practical education so you can understand why your body responds the way it does and how to keep optimizing it for years to come. And you won’t be walking this journey alone. When you work with Modus, you’re joining a community of like-minded individuals and coaches, all committed to growth, resilience, and becoming a little better every single day.

A framework designed for real change.

The Metabolic Method

The Metabolic Method is our science-backed approach to health, rooted at the cellular level. By evaluating factors like stress, sleep, movement, digestion, and hormone health, we design a plan that fits your life — not a templated protocol. Whether you’re working toward more energy, greater strength, or better consistency, this method provides the structure, clarity, and coaching you need to get there.

step 1

Comprehensive Gut and Hormone Health Intake

We start by understanding your body from the inside out. Through a detailed intake process, we assess digestion, hormone function, energy levels, and stress resilience — building a strong foundation for everything that follows.

step 3

Personalized Training and Nutrition Plan

Your movement and nutrition plan is built around your goals, schedule, and current health status. Whether you’re lifting heavy or just starting out, we create a sustainable approach that supports progress at every phase.

step 5

Begin, Adapt, and Improve

With your plan in place, you begin — supported by consistent coaching and real-time iteration. Life changes, and your plan will too. We stay responsive, so you keep moving forward with confidence.

step 2

Comprehensive Lab work and Analysis

Next, we gather data through bloodwork and labs to evaluate key markers of metabolic health. This allows us to identify real physiological needs and tailor your strategy based on facts — not guesswork.

step 4

Define Your Roadmap

We don’t leave you guessing. Together, we outline your personal roadmap — defining phases of the journey and setting clear milestones so you know exactly where you are and what success looks like at each step.