Get busy living
Online strength and nutrition coaching for athletes of all ages competing on stage, on the field, or in the sport of life. We optimize your body for the life you want to live.
Whether you want to live healthy or lift heavy, we can help.
Choose Your Path Forward
Whether you're just starting your fitness journey or you're ready to take your training to the next level, Modus can help — Let's build together!
Not sure where to start?
Start strong with our 'healthy living' Lifestyle coaching — designed for clients who are building consistency, rebuilding confidence, or learning how to move well and eat with intention. We’ll guide you step by step.
Are You Ready To Level Up?
You're putting in the work at the gym but you want to level up, or maybe you've hit a plateau — Dig into our Focus Areas — from bodybuilding to calisthenics our expert coaches will help you unlock new strength you didn't know you had.
Health Comes First
The Metabolic Method
The metabolic method is a unique framework used by Modus coaches to ensure your strength and nutrition program hits the center of the bullseye for your goals and your body’s abilities. Cellular health is the foundation of all biological strength. When you’re healthy at the cellular level, you’ll look better and perform at a higher level.
define your goals
Start with the end in mind
Everyone is different. It’s not a cliche, it’s the truth. It’s important to honestly assess how lifestyle decisions you’re making today are effecting your future. If your aim is to live an active life as you age and avoid chronic disease you need a plan and a partner to guide you on your way. Modus can help.
Explore programs to match your passion
Our diverse team of coaches specialize in a variety of health and strength disciplines. Learn more by exploring these programs below.
Real people. Real results.
Matt T.
Client • 2.5 Years
Ashley A.
Client • 3 Years
Adam S.
Client • 10 Months
Tory L.
Client • 4 Years
Gains for the brain...
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You can’t afford not to care about your health.
Let’s look at a few of the top causes of preventable death in the United States and their associated costs after insurance:
Ladies, Lift Weights!
Research shows that an 80-year-old woman who lifts weights can be as strong as a sedentary 30-year-old man.
What are GLP-1s?
In this deep dive into gut health, we explore the fascinating connection between your digestive system and developer performance.
Optimize for living