Meet your coach
Anthony Diehl
About
Anthony is the founder of Modus and a coach with deep roots in strength, resilience, and holistic health. After transforming his own life — from overweight teenager to America’s Strongest Man — he now helps others build strength that lasts. With experience coaching hundreds of athletes and lifestyle clients, Anthony’s approach combines metabolic insight, raw nutrition, and strength training to support long-term vitality. He lives in Lancaster with his family, raising animals and growing food on their small farm.
Specialties
Lifestyle
Weight Loss
Nutrition
Bodybuilding
Strongman
Hormonal Imbalance
Gut Health
Location
Lancaster, PA
Want to learn more about working with Anthony?
Group training with Anthony
Dadbod to Father Figure
This is a group for dads who want to lead their families well in every area, including fitness. They know the importance of taking care of their health, but life has gotten in the way and they no longer like what they see in the mirror. They want a change for themselves to be a better example of what it means to be a man. — This is a 12 week program available in a 3, 4 or 5 day format, designed for intermediate lifters. Each workout requires 45-60 minutes. Participants will need access to weights, resistance bands, and/or weight machines.
listen to what Anthony's clients are saying
Tory L.
Client • 4 Years
Adam S.
Client • 10 Months
Ashley A.
Client • 3 Years
Matt T.
Client • 2.5 Years
