Meet your coach
Anthony Diehl
About
Anthony is the founder of Modus and a coach with deep roots in strength, resilience, and holistic health. After transforming his own life — from overweight teenager to America’s Strongest Man — he now helps others build strength that lasts. With experience coaching hundreds of athletes and lifestyle clients, Anthony’s approach combines metabolic insight, raw nutrition, and strength training to support long-term vitality. He lives in Lancaster with his family, raising animals and growing food on their small farm.
Specialties
Lifestyle
Weight Loss
Nutrition
Bodybuilding
Strongman
Hormonal Imbalance
Gut Health
Location
Lancaster, PA
Want to work with Anthony?
Start transforming your future with Anthony's help today!
Sign-Up with Anthony
Getting started is easy. Choose the coaching plan that's right for you — No matter what age you are, whether you're just getting started or getting back on track, Anthony will help you create a plan that puts your in control.
Strength & Nutrition
Our combined strength and nutrition coaching brings together health, strength and body recomposition on your terms. This is the most effective way to build muscular strength and metabolic health into your lifestyle.
Strength Coaching
Modus core strength membership provides 1-to-1 strength training oriented toward your specific goals within boundaries that work for your lifestyle. We'll guide you on a path that's right for your body and the life you live.
Nutrition Coaching
Modus core nutrition membership provides 1-to-1 nutrition training designed to educate and empower. Make smart decisions regarding the food you eat with confidence. Cut through the confusing 'noise', eat delicious food and shape the body you want to live in.
Get the clarity you need to act with confidence
One-time Consultations
If you feel stuck and you're not sure what to do next we'd love to have a conversation with you. We can order bloodwork for you and review your labs together — or, we can review labs from bloodwork you've already received and discussed. In either case a one-time consultation allows you to get focused feedback. This isn’t diagnosis — it’s about empowering you to make informed choices, ask the right questions at your next doctor’s visit, and feel confident taking the next steps toward a stronger, healthier you.
Bloodwork & Lab Review — $400
This includes a comprehensive blood panel which we will review together during a 60 minute one-on-one video call. We'll dig deep into your results and discuss what they mean in plain, practical language. No jargon — just clear, actionable insights. You'll understand how key markers relate to your energy, mood, recovery, strength, and long-term health.
Strength & Wellness Consult — $250
A personal one-on-one video call in which we’ll address any questions you have about your personal strength goals and overall health. We'll help you navigate any specific challenges you may be experiencing related to your energy, mood, recovery, blood work, etc. and provide actionable feedback and suggestions based on our experience.
listen to what Anthony's clients are saying
Tory L.
Client • 4 Years
Adam S.
Client • 10 Months
Ashley A.
Client • 3 Years
Matt T.
Client • 2.5 Years
