With a Master's degree in Counseling earned in 2010, Nikki Lightner brings over 15 years experience as a licensed mental health therapist guiding individuals towards lasting personal growth. In 2017, she expanded her practice to include health and wellness coaching, blending her background in mental health therapy with practical strategies for sustainable lifestyle change. She specializes in helping clients improve their overall health through tailored nutrition guidance and specialized fitness programming. She holds a Level 1 Nutrition Coaching Certification through Precision Nutrition and integrates evidence-based practices to support long-term success. After having two children, Nikki discovered a passion for weight lifting through CrossFit - a journey that deeply influenced her approach to health and inspired her mission to empower others through strength training and mindful living. She understands the demands of balancing healthy living and staying in shape with motherhood and working full-time. Nikki and her husband, Kip, currently train in their home gym while keeping busy with their two children. You up can usually find her in sports and uber mom mode. In her free time she enjoys trying new recipes, remodeling their home, and doing anything outdoors.