Powerlifting
Lift Heavy. Stay Strong for Life.
Overview
PRs feel amazing — but so does waking up pain-free and strong enough to train again tomorrow. We coach lifters to hit their numbers while reinforcing long-term movement quality, recovery, and smart nutrition. Because a strong body is only valuable if it can keep showing up.
A few of the benefits
Technique analysis & improvement
Science based approach to training
Custom nutrition & supplements
Injury prevention & recovery
Competition coaching & preparation
Long term strategic improvements
Helping you to push past what you think is possible
You’re chasing numbers most people can’t even imagine. We understand that drive — because we’ve lived the life under the bar, too. At Modus, we know that putting weight on the bar is addictive — but it’s only truly satisfying if your body holds up for the long haul. Our coaching helps you peak when it matters, push toward bigger totals, and train aggressively — but intelligently — so you’re not just strong for a meet... you’re strong for life. We're here to help you leave the platform on your terms, with a body that's still powerful, pain-free, and capable for decades to come.
Go big
Big Numbers Without Burning Out
If you want to see steady, measurable progress in the squat, bench, and deadlift without overtraining or plateaus Modus can help. Our customized programming adapts to your body, recovery capacity, and lifestyle, so you build real strength efficiently while avoiding burnout. You’ll feel the difference in your confidence under the bar, your resilience from session to session, and your ability to train hard without compromising your recovery or mental game.
Build a legacy
Lay the groundwork for a strong future
We coach powerlifters to lift with intention — not just intensity. That means sustainable technique, smart programming, and joint-friendly strategies that protect your body and preserve your capacity to train heavy well into the future. With Modus, powerlifting becomes a foundation for long-term health, not a trade-off.
Strength Rooted in science
01
Dialed-in Nutrition & Supplementation
even bigger muscles
02
Science-based approach to training
even bigger muscles
03
Technique analysis & improvement
even bigger muscles