Strongman
Built to Lift. Built to Last.
Overview
Lifting heavy is your language. But long-term progress demands more than brute strength — it takes strategy, smart recovery, and disciplined fuel. We’ll help you train hard and stay healthy so your body keeps rising to the challenge, not breaking under it.
A few of the benefits
Technique analysis & improvement
Science based approach to training
Injury prevention & recovery
Competition coaching & preparation
Nutrition & supplements tailored to performance
Long term strategic approaches to improvements
Chase Big Goals. Preserve a Bigger Future.
You've carried the weight of the world — and you know the toll it can take. At Modus, we understand the grind of Strongman because we’ve lived it ourselves. We know what it takes to be explosive, resilient, and brutally strong — and we know how easy it is to sacrifice long-term health in the pursuit of victory. Our coaching is built to help you push the limits now without breaking your body for the future. We program with performance in mind, but we never lose sight of what comes next: joints that still move, a spine that stays strong, and a body that can keep lifting and living powerfully, long after the competition stage is behind you.
brute strength
Train to Dominate
Our Strongman coaching builds explosive, full-body strength that directly translates to performance in and out of competition. Our programming combines time-tested strongman staples with modern strength science to help you lift heavier, recover faster, and build a physique that reflects the power you're developing. You'll feel unstoppable, confident, and capable of taking on anything — whether it’s a max axle press or carrying your kid on your shoulders after a long day.
A legacy of strength
Built to last
Strongman doesn’t have to mean beat-up joints and constant pain. At Modus, we teach you how to train with long-term strength and movement quality in mind. You’ll build durable tissues, protect your spine and shoulders, and develop a deep foundation of strength that supports you in daily life and competition. We help you stay strong now — and ensure that 10, 20, or 30 years from now, you’ll still be capable, mobile, and pain-free enough to enjoy it.
