Rise Performance has partnered with Modus to extend their service offering. Now Rise clients in need of a coaching option that provide top-tier training insights and fitness guidance in a more flexible format are able to access online coaching with Modus.
Rise Performance powered by Modus
Rise Performance is dedicated to helping competitive athletes and everyday individuals reach their full potential in a supportive community at their brick and mortar gyms — Rise is proud to partner with Modus to provide online coaching programs tailored to all fitness levels. Whether you're chasing performance goals, looking to get stronger, or simply wanting to move and feel better — This is where results begin.
Start transforming your future today!
Subscription Plans
Getting started is easy. Choose the coaching plan that's right for you — No matter what age you are, whether you're just getting started or getting back on track, we want to help you feel strong, capable, and in control.
Strength & Nutrition
Our combined strength and nutrition coaching brings together health, strength and body recomposition on your terms. This is the most effective way to build muscular strength and metabolic health into your lifestyle.
Strength Coaching
Modus core strength membership provides 1-to-1 strength training oriented toward your specific goals within boundaries that work for your lifestyle. We'll guide you on a path that's right for your body and the life you live.
Nutrition Coaching
Modus core nutrition membership provides 1-to-1 nutrition training designed to educate and empower. Make smart decisions regarding the food you eat with confidence. Cut through the confusing 'noise', eat delicious food and shape the body you want to live in.
What you'll get...
Training tailored to your goals
Customized nutrition plans
Access to a team of fitness professionals
Video review and critique
Education on the basics of nutrition
Bi-weekly check-ins
Direct access to a dedicated coach
24-hour response time
unlimited bloodwork reviews (labs not included)
Accountability and community
Get the clarity you need to act with confidence
One-time Consultations
If you feel stuck and you're not sure what to do next we'd love to have a conversation with you. We can order bloodwork for you and review your labs together — or, we can review labs from bloodwork you've already received and discussed. In either case a one-time consultation allows you to get focused feedback. This isn’t diagnosis — it’s about empowering you to make informed choices, ask the right questions at your next doctor’s visit, and feel confident taking the next steps toward a stronger, healthier you.
Bloodwork & Lab Review — $400
This includes a comprehensive blood panel which we will review together during a 60 minute one-on-one video call. We'll dig deep into your results and discuss what they mean in plain, practical language. No jargon — just clear, actionable insights. You'll understand how key markers relate to your energy, mood, recovery, strength, and long-term health.
Strength & Wellness Consult — $250
A personal one-on-one video call in which we’ll address any questions you have about your personal strength goals and overall health. We'll help you navigate any specific challenges you may be experiencing related to your energy, mood, recovery, blood work, etc. and provide actionable feedback and suggestions based on our experience.