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Meet your coach

Megan Speropulos

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About

With over a decade of coaching experience & 15 years immersed in the fitness lifestyle, I specialize in strength training, body recomposition, & nutrition coaching that’s built on science, structure, & sustainability. I’m an Elite Certified Personal Trainer, Glute Specialist, Certified Fitness Coach, & Certified Nutritionist, & I bring a unique edge to my coaching with a background in psychology. My approach goes beyond reps & macro counting – I help clients overcome mental blocks, build unshakable confidence, & develop a mindset that fuels long-term results. As a former bikini & figure competitor, I understand the physical & psychological demands of transformation, & I’m here to help others reach their goals without sacrificing their mental or physical health. Outside the gym, I co-own Guts & Grit Clothing Co., a brand built for those who live with purpose, boldness & a love for the grind. I’m passionate about relationships, mindset growth, & helping people show up as their most resilient selves. I love traveling, especially when it brings me back to Arizona. There’s something about the desert that grounds & recharges me. Whether I’m lifting heavy, building a brand, or connecting deeply with others, I’m all about living with intention, depth, & a whole lot of grit.

Specialties

Bodybuilding

Lifestyle

Weight Loss

Functional Strength

Nutrition

Gut Health

Back Pain

Hormonal Imbalance

Location

Madison, WI

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Getting started is easy. Choose the coaching plan that's right for you — No matter what age you are, whether you're just getting started or getting back on track, Megan will help you create a plan that puts your in control.

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Strength & Nutrition

Our combined strength and nutrition coaching brings together health, strength and body recomposition on your terms. This is the most effective way to build muscular strength and metabolic health into your lifestyle.

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Strength Coaching

Modus core strength membership provides 1-to-1 strength training oriented toward your specific goals within boundaries that work for your lifestyle. We'll guide you on a path that's right for your body and the life you live.

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Nutrition Coaching

Modus core nutrition membership provides 1-to-1 nutrition training designed to educate and empower. Make smart decisions regarding the food you eat with confidence. Cut through the confusing 'noise', eat delicious food and shape the body you want to live in.