Meet your coach
Porshia Birdsley
About
NASM CPT, CNC, WLS CORE & Mobility Instructor 10+ years experience Strongwoman Competitor since 2022 4th in the World Arnold Pro Amateur 2025 5 State Log Record Holder Hello, my name is Porshia Birdsley and I am 34 years old from a tiny town in Wyoming. I have been married 16 years and have 2 kids & 2 furry friends! Our family loves to hunt, fish & go camping. We all live a life following Jesus each day living a life obedient to His calling in our lives. God has blessed me with a huge desire for health and fitness and helping people in their own journey. I am the Wellness Director at my local Gym and spend the day helping others reach their health and fitness goals and am eager to help all those who the Lord places before me!
Specialties
Lifestyle
Strongman
Nutrition
Functional Strength
Location
Thermopolis, WY
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Getting started is easy. Choose the coaching plan that's right for you — No matter what age you are, whether you're just getting started or getting back on track, Porshia will help you create a plan that puts your in control.
Strength & Nutrition
Our combined strength and nutrition coaching brings together health, strength and body recomposition on your terms. This is the most effective way to build muscular strength and metabolic health into your lifestyle.
Strength Coaching
Modus core strength membership provides 1-to-1 strength training oriented toward your specific goals within boundaries that work for your lifestyle. We'll guide you on a path that's right for your body and the life you live.
Nutrition Coaching
Modus core nutrition membership provides 1-to-1 nutrition training designed to educate and empower. Make smart decisions regarding the food you eat with confidence. Cut through the confusing 'noise', eat delicious food and shape the body you want to live in.